The Many Health Benefits of Drinking Rooibos Tea
What are Roobois tea health benefits? If you are one of those who are asking this question, then note that tea is among the most famous sources of caffeine kick, second only to the king of caffeinated beverages – the coffee. A lot of people make it their substitute to the coffee as it is commonly healthier and it doesn’t discolor the teeth.
However, some people want to enjoy drinking tea and reaping its health benefits without the negative effects of caffeine, such as palpitations and addiction. If you belong to this demography, you may want to try the Rooibos tea. This herbal tea comes from South Africa, mainly from the Cederberg Mountains. While it’s not as popular as its cousins in the tea family, it does hold a variety of health benefits that cap off its sweet and refreshing taste.
Below we have set out some of the benefits people find from drinking Rooibos tea on a regular basis.
It has calming effects that control stress levels in the body
Rooibos tea is not only caffeine-free, it also has properties that keep your cortisol – known as the stress hormone level in check. This makes Rooibos tea the perfect companion when pulling all-nighters trying to beat deadlines. It may not give you the energy jolt you get from caffeine, but it can keep your mind relaxed – helping you stay sharp and allowing you to think more clearly.
Also, since Rooibos tea has natural calming properties, it can help induce sleep in people with insomnia. A cup of Rooibos tea before bedtime can take the place of more dangerous sleeping pills.
It is a powerhouse of antioxidants
Rooibos tea can help delay the signs of aging and boost the immune system by supplying the body with powerful antioxidants that help the body fight free radicals. These free radicals attack and damage healthy cells causing premature aging and a variety of other illnesses. Rooibos tea packs polyphenols, aspalathin, nothofagi, and the king of all antioxidants – glutathione. It may not be fun learning what all of these antioxidants are for, but the bottom line is that they help the body stay young and fight off diseases. Glutathione also cleanses the liver, which does not only promote better health, but also makes skin smoother. Rooibos tea serves as a perfect alternative to face creams that promise to make you look ten years younger.
It can alleviate allergic reactions
In South Africa, Rooibos tea is commonly used to remedy allergies, such as eczema, asthma, and hay fever. It has anti-inflammatory properties that come from its phenolic component. For allergy cure, it is not only used as a healing beverage, it also works as a topical cream for skin allergies, sunburns, rashes, and other skin problems.
It promotes a healthy and pain-free digestive system
Drinking Rooibos tea does not only aid normal digestion, it also helps ease stomachaches, cramps, diarrhea, nausea, vomiting, and other digestion-related conditions. It is even used for children who suffer from stomach cramps and colic. This safe and natural cure was discovered by South African women many years ago when they tried using it to ease colic in their children. Over the years, word spread and parents only had to find a way to make the tea more appealing to youngsters. These days, sweet milk is added to the concoction for a refreshing and side-effect free remedy to tummy ache.
It makes bones and teeth stronger
Rooibos tea packs three essential minerals for having stronger bones and teeth – manganese, fluoride, and calcium. Calcium and manganese are responsible for repairing damaged bones to prevent the development of degenerative bone diseases, such as arthritis and osteoporosis. Flouride, on the other hand, is in charge of keeping your pearly whites strong and free from cavities. If you check the labels of your toothpaste of mouthwash, you should see fluoride as their primary component.
It helps manage blood sugar levels in diabetics
Rooibos tea contains the rare antioxidant Aspalthin, which can help manage blood sugar levels in the body. It can also help the muscles absorb glucose better, promote proper insulin production in the pancreas, and boost insulin resistance. It does not only help prevent the development of type II diabetes, it can also stabilize the blood sugar level in people who already have diabetes.
These are just some of the reasons why Rooibos tea deserves a place in your cupboard. The next time you find yourself craving for tea, check out this interesting variety and enjoy its soothing and healing qualities.
