African Honeybush Tea Benefits Reviewed
African Honeybush tea benefits the body in so many ways. Its tremendous impact on general health rivals those of the more popular tea varieties like green tea and the common tea. This sweet and vibrant-colored health beverage is a native of South Africa, and has been an important part of their folk medicine for many years. Recent researches prove the validity of the claims made by locals who use this to cure a variety of illnesses including stomach cramps, skin allergies, and asthma.
It Boosts the Immune System
Your body’s immune system guards it against all sorts of diseases, including the common colds and winter flu. With a stronger immune system, you become less susceptible to these types of diseases. African Honeybush tea keeps your body healthy by boosting your immune system with its antioxidant content, particularly phenolic compounds. These antioxidants fight free radicals that damage cells and weaken the immune system. Aside from keeping your body safe from infection and viral diseases, African Honeybush tea can also help you recover from illnesses faster. When you feel under the weather, have a cup of this wonder tea and see what difference it makes.
It May Help Prevent the Development of Tumors
Due to its powerful antioxidants, African Honeybush tea can help prevent cancer. Based on a 2005 study, raw African Honeybush tea comes second to green tea when it comes to cancer prevention. The study used mice as test subjects and green tea performed best with a near complete tumor inhibition. African Honeybush Tea was a close second with approximately 90% effectiveness in the trial. Free radicals are known to be among the major causes of cancer, so the antioxidant properties of this variety serve as a powerful defense against cancer.
Also, African Honeybush tea is known as an effective anti-mutagenic. It keeps the components of cells from getting damaged, which in turn stops the formation of tumors and the manifestation of aging.
It Relaxes the Mind and Improves the Mood
Caffeine, which can be found in most varieties of tea, can cause headaches and severe mood swings. African Honeybush tea does the opposite. Since it doesn’t have caffeine, it calms and soothes the mind, making it a perfect alternative for insomniacs. Insomniacs have to avoid any form of stimulant, so using the African Honeybush tea as an alternative to regular beverages may lead to more restful evenings. Aside from promoting sleep, this soothing tea can also relieve headaches, reduce irritability, and ease tension.
It Helps Alleviate the Symptoms of Menopause
If you are a woman nearing your golden years, you may want to consider stocking up on this tea variety. It’s been known to mimic estrogen through its phyto-estrogenic properties. These properties also inhibit the development of other hormone-related illnesses, osteoporosis, and heart disease in elderly women.
It Fights Inflammation
Inflammation is the leading cause of so many diseases, including heart disease, arthritis, and inflammatory bowel disease or IBS. African Honeybush tea has anti-inflammatory properties that help prevent the development of these diseases. Phenolic compounds in the tea counter inflammation, which makes it an excellent first aid to inflammation-induced illnesses. If you experience unexplainable pains in different parts of your body, try supplementing your diet with a few cups of this tea every day. Chances are, your body is suffering from inflammation, which sends pain signals to the brain.
Can Alleviate Stomach Camps
Infants and small children commonly suffer from stomach cramps and colic. These are hard to remedy using over-the-counter drugs due to potential side effects. African Honeybush Tea serves as the perfect alternative as it does not have additives and artificial colorants that may harm the fragile bodies of young children. Many parents all over the world found creative ways to make this tea more child-friendly, one of which is adding milk to this naturally-sweet tea. Aside from stomach cramps and colic, African Honeybush tea is also effective when it comes to curing nausea, diarrhea, vomiting, and a variety of digestion-related illnesses.
African Honeybush tea is just one of the many tea varieties that pack a punch when it comes to health benefits. It is a must-try if you enjoy the soothing and refreshing taste of tea, but cannot afford the stimulants in other tea varieties. We hope you have enjoyed our article. We have a growing collection of material that we will be adding to over the months ahead. You may also enjoy our recent post that looked at rooibos tea and benefits some receive from one of our favourite herbal teas.
